Feel Better in 7 Days
Without Complex Protocols
or Overwhelm
A simple, natural reset to ease bloating, calm stress, and boost your energy, all without the pressure.
Discover a gentle, step-by-step reset that uses simple foods, daily rhythms, and nervous system support to help you feel lighter, calmer, and more energized, without flipping your whole life upside down.
Enter your best email below to start your free 7-day reset and get the daily guidance, recipes, and encouragement you need to actually follow through.
“She quite literally saved my life.”
Before working with Amanda, I was dealing with a severe infection, debilitating inflammation, and even worse stroke-like symptoms. My body was shutting down, and I didn’t know where to turn. Doctors gave me medications and guesses, but nothing helped. I was scared — and exhausted.
Amanda changed everything.
Her gentle, natural approach helped me calm my nervous system, support my immune function, and rebuild my strength from the inside out. For the first time in years, I felt my body responding. I had clarity, energy, and hope again.
Amanda didn’t just give me protocols — she gave me understanding, encouragement, and a path I could actually follow.
She quite literally saved my life. I’m here today because of her guidance, her wisdom, and her heart.
Your First Step Toward Feeling Clear, Calm, and Energized
The ND Detox Blueprint is a simple 7-day reset designed to help you feel better *this week* without extreme diets, supplements, or overwhelm.
- Reduce inflammation
- Support natural detox pathways
- Restore calm + mental clarity
- Improve digestion and reduce bloating
- Reset your energy and daily rhythms
The Truth: You’re Not “Broken.” You Just Haven’t Been Given the Right Tools Yet.
I help women rebuild their energy, calm their nervous system, and reconnect with the version of themselves they’ve never been allowed to be — healthy, steady, and whole.
Most women today are exhausted, inflamed, overwhelmed, and frustrated — not because they’re failing, but because the world has handed them complicated diets, conflicting advice, and quick fixes that never address the root causes.
My work is about giving you clarity when you’re confused, calm when your body feels out of control, and simple daily rhythms when everything around you feels chaotic. I teach you how to understand what your body is asking for, remove the noise, and support your nervous system, hormones, digestion, and energy using gentle, natural tools.
I do this because I’ve walked through my own seasons of burnout and imbalance — and I know what it feels like to lose yourself. I also know the way back.
This isn’t about restriction or perfection. It’s about coming home to your body, restoring peace, and finally feeling like the healthiest version of yourself.
Amanda Rae
